Have you tried to lose weight without success? Do you have stress and can’t seem to get a handle on all that you have to do everyday? Are you suffering from a debilitating chronic disease and the traditional medical route is not getting you well? If you’ve answered “yes” to any of these question, you may benefit from a Wellness Coach.

We care about YOU!

_I would like to take the time to introduce my husband and I. As a husband and wife team, we, Sonja and Dave Upham, live in the Raleigh NC area, and practice naturopathic and integrative therapies in our country home and educational center.

In addition, we provide private, in-home, client Wholistic Wellness Coaching services for those who need a guide and partner in getting back on the right track. We also provide full service in-home services, for those clients (and families caring for them) with debilitating disease and illness, who may need an extended care plan, where traditional medicine has failed them or there is a need for complementary medicine to supplement allopathic or traditional medicine.

We have a passion to help clients attain their health and wellness goals, as well as teaching practical healthy and sustainable living classes. We also are interested in helping those who, for one reason or another, have developed illness and long to become well again.

Whether you need to lose weight, to reduce stress, stop smoking, reverse chronic disease, need help starting an organic garden or want to learn how to include and use natural remedies, we are interested in YOUR well being and are available for personal one-on-one services, as well as, provide educational group sessions in your church or civic organization!

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Wholistic Lifestyle and Health Educators

_We are Wholistic Lifestyle and Health Educators, incorporating certifications and on hands-training, learned in the healing arts field such as Nutritional Therapy, Eco-therapy, Phyto-therapy and Herbal Medicine, Simple Natural and Therapeutic Treatment modalities, Massage and Hydrotherapy, and Lifestyle Modification Techniques.

We have been working in the health and wellness field for more than 10 years, attempting to be part of the answer to our overwhelmed, overpriced and insufficient health care system.

We are not medical doctors, where each individual disease, not the person, is diagnosed and treated. Although we are not against traditional allopathic medicine, because many times prescription medication, surgery, and other modalities are definitely required, we believe that true and lasting healing only comes through bringing the body, and it’s healing mechanisms, back into balance, thereby letting the body heal itself. Our Creator gave us the systems, in our body, by which to heal, and if by chance our systems do not work to full capacity due to toxins in our environment, wrong lifestyle choices, or genetic predisposition, He has also given us natural means by which to bring these systems back into full function again. Disease is then eradicated, and full function of life is brought back.

As Wholistic Wellness Coaches, we are ready to support you, mind, body and spirit, and be there every step of the way, teaching you how to take control of your life, assisting you in gaining success in a life abounding in good health!  Please schedule a consultation today and find out how our services could benefit you and your family!

Blessings! Sonja and Dave Upham

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Wholistic Health and Wellness Coaching Program, the foundation to any natural health lifestyle plan for optimal health....

Wholistic Health (whole body) Coaching is the foundation to any natural health lifestyle plan for optimal health. Rapid advances in science have enabled a much more detailed understanding of nutrition in recent years. The Center for Disease Control has expressed concern at the increasing levels of nutritional deficiencies in the USA. Obesity is at the highest levels in history. Chronic diseases are at an all time high and threaten to cripple our health care systems with the high cost of care. Our children are developing diseases at increasingly younger ages that were in the past attributed to the aged.

Our program integrates nutritional and fitness goals, along with addressing mental and spiritual concerns, forming a basis and foundation for long term wellness for you and your family.

What you will learn:

• Maximize nutritional benefits with simple lifestyle modification techniques
• Boost your immune system and prevent major illness, using herbal therapies, therapeutic foods and treatments
• Cope with and reverse chronic lifestyle related diseases
• Have access to the latest research into health and nutrition
• Slow down the aging process
• Establish and maintain healthy habits throughout your life
• Integrating a spiritual and mental atmosphere that is both healing and revitalizing
• Therapeutic treatments to work alongside your body’s own healing mechanisms
• Suggestions for daily practice leading to a healthier, happier lifestyle.
• Budget and time saving tips to preparing more wholesome and healthy foods
• How to incorporate organically grown backyard foods into your lifestyle plan
• Practical Cures you can make for yourself and your family

“Transforming Lives in 90 Days or Less…”

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Introductory Health Assessment
ONLY $50!

We would like to help you get your health on the right track!

Learn how to lose weight, feel great and get your health issues under control today with our no obligation Health Assessment and personalized basic lifestyle plan!

We will assess your diet and lifestyle and design a plan JUST FOR YOU! We will also assign you a Wellness Coach that you can contact for additional questions! Try it out today!

Need more hands on coaching or in-home services? Contact us today for more information!




Wellness Coach:
Return on Investment

• Wellness coaching nearly doubles a smoker’s odds of quitting; and maintaining cessation for one year. Source: American Cancer Society, 2004
• A monster.com (2006) survey of human resource professionals found four key reasons that wellness coaching is gaining popularity: convenience; anonymity; flexibility; and cost.
• A 2004 report from the Wellness Councils of America found a $3 return for every dollar invested in personal coaching. Hummingbird Coaching Services, a provider of online wellness coaching, recently reported even better results from one of their Fortune 500 clients. The client achieved an estimated 23 percent decrease in medical costs over six months using wellness coaching, with an estimated annual return of $5.50 for every dollar spent.